top of page
Group of happy diverse senior male and female friends cooking together at home. cooking an

Courses and Ongoing Groups

Did you know that social isolation and loneliness is one the best predictors of rapid progression?

Join a group or learn in a classroom environment, surrounded by your peers, all facing similar challenges.  I offer a variety of courses and groups to meet you where you are in your journey

Nutrition Bootcamp - 6 week Intensive

Join me for an immersive 6-week journey into a health promoting diet tailored for Parkinson’s.

 

This course is ideal for those who:

  • embrace a holistic approach to PD

  • are eager to get a comprehensive understanding of how food plays a part in your disease progression

  • are ready to make significant changes at home

 

People with PD face unique situations and obstacles. Each class we will cover both the what and the how. Learning about food doesn't do you any good if you can't figure out what to cook for dinner.
 

Studies show that we are 500% more successful when we have accountability partners. Access to my online forum will allow you to connect and chat with me and other participants. We will share experiences, insights, support, recipes, and more.

Care partners warmly welcomed and encouraged to attend

 

Course Highlights

  • In-depth exploration of a health-promoting diet for people with Parkinson's

  • Overview of research behind recommendations

  • Group coaching to support changes at home

  • Access to online forum for ongoing support and engagement

 

Availability

 

Offered 4x yearly, both online and in-person.

 

Cost

Pay from the Heart (see below)

$297, $397, $497

On-line

Wednesdays, 6:00-7:30 pm

Beginning October 25, 2023

Class meets via Zoom

In-Person

Thursdays, 12:30-2:00 pm

Beginning October 26, 2023

Class meets 

Center for Movement Challenges

Sandy Springs, GA

Pay from the Heart

Pay from the Heart = Accessible to All

 

Access to information about the impact of our food

on our health should be available to everyone.

Regardless of financial status.

 

To make these course accessible to all,

I’ve implemented a Pay from the Heart model.

 

Choose the level that resonates with both your heart and financial situation.

 

The information, service, and support you receive

is the same no matter which level you choose.

 

Level 1: Minimum price to cover essential resources for nutrition courses

 

Level 2: Sustainable price supporting vibrant programs and living wages

 

Level 3: Expands access to others who may not otherwise afford nutrition coaching. Allows for creation and expansion of programs to better serve the Parkinson’s community.

 

If the minimum fee puts your food or shelter at risk, please reach out to me for alternate options.

Nutrition Fundamentals - Ongoing Group

Join me in an ongoing group focused on the basic principles of a health promoting  diet tailored for Parkinson’s.

 

This group is ideal for those who:

  • are curious about using food as part of a holistic approach to PD.

  • are looking for a slower, more gradual approach to understanding how food plays a part in your disease progression

  • are looking to make small, gentle changes at home

  • desire/need ongoing accountability


People with PD face unique situations and obstacles. Each class we will cover both the what and the how. Learning about food doesn't do you any good if you can't figure out what to cook for dinner.
 

Studies show that we are 500% more successful when we have accountability partners. Access to my online forum will allow you to connect and chat with me and other participants. We will share experiences, insights, support, recipes, and more.

 

Care partners welcomed and encouraged to attend.

 

Course Highlights

  • Ongoing group focused on the fundamental nutrition principles of a healthy diet for Parkinson's.

  • Overview of research behind recommendations

  • Group coaching to support changes at home

  • Access to online forum for ongoing encouragement and support

 

Availability

 

Ongoing enrollment

 

When

Classes held every 3 weeks

Fridays, 11:00-12:15 pm

Beginning late Fall

 

Where

 

Center for Movement Challenges, Sandy Springs, GA

 

Cost

Pay from the Heart (see below)

$30, $45, $60

bottom of page